https://dynamic-sct.com/blogposts daily 0.75 2022-10-28 https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1564674156995-YFA3VO9H2AWFM7CG2EX2/DsMsHtSXcAATt0y.jpeg Blog Posts https://dynamic-sct.com/blogposts/exercise-and-cognitive-function monthly 0.5 2022-10-28 https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1666995740529-G6OC9WS9RWAKRVZ80UQP/unsplash-image-3KGF9R_0oHs.jpg Blog Posts - Exercise and cognitive function: A performance boost for gamers? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/fd1b2df8-9273-4aa9-9769-65dbb66f737f/Screenshot+2022-10-29+at+00.26.59.png Blog Posts - Exercise and cognitive function: A performance boost for gamers? - Make it stand out How different cognitive energetic models assess the effect of steady-state aerobic exercise on cognitive performance (7). https://dynamic-sct.com/blogposts/affiliate-and-discount-links monthly 0.5 2022-10-10 https://dynamic-sct.com/blogposts/new-publication monthly 0.5 2022-05-31 https://dynamic-sct.com/blogposts/airbands-first-impressions monthly 0.5 2021-12-04 https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/d3080fb4-1f08-4ac4-aceb-a74fcd48279d/AirBands-4.jpg Blog Posts - Vald Performance's AirBands - first impressions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/3f75381d-0631-49a2-b4f7-46cf5a496629/AirBands-1.jpg Blog Posts - Vald Performance's AirBands - first impressions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1638461227747-6L97RFRAF9G8D5J1T3IQ/AirBands-6.jpg Blog Posts - Vald Performance's AirBands - first impressions https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1638461203864-F6M0F7C5F90K9RWZU2MU/AirBands-5.jpg Blog Posts - Vald Performance's AirBands - first impressions https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1638461248693-XUENK9XXVAM4NHIZWMP2/AirBands-7.jpg Blog Posts - Vald Performance's AirBands - first impressions https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1638461177317-2WAJWR157XT54X4JX0XT/AirBands-2.jpg Blog Posts - Vald Performance's AirBands - first impressions https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1638461194237-7MY62AVOIYQEZ3GUB9TA/AirBands-3.jpg Blog Posts - Vald Performance's AirBands - first impressions https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1638461339262-CEIDVB5MC06IAKLD0MJH/AirBands+10.jpg Blog Posts - Vald Performance's AirBands - first impressions https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1638461342796-33X1V1G2DSFQ8YTKPWVC/AirBands+11.jpg Blog Posts - Vald Performance's AirBands - first impressions https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1638461425507-XU9TJA69FJ57SC70MVEZ/AirBands+12.jpg Blog Posts - Vald Performance's AirBands - first impressions https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1638461413020-AJJCN84YKJ89U1XUBX8N/AirBands+13.jpg Blog Posts - Vald Performance's AirBands - first impressions https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1638461405189-OVMXRETEJ914WR036KVI/AirBands+14.jpg Blog Posts - Vald Performance's AirBands - first impressions https://dynamic-sct.com/blogposts/db3tuacevel8v8qkiv82x56cpi89k5 monthly 0.5 2021-11-07 https://dynamic-sct.com/blogposts/vald-performance-fdlite monthly 0.5 2021-01-26 https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1611686581827-BJXW0Q7ZRSAQ51FJ4FG7/FD2.jpg Blog Posts - Vald Performance FDLite Force Platforms One of the ForceDeck Lites force platforms from Vald Performance. https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1611686845057-6OAWYUZO0ZS0MNDIDICK/FD1.jpg Blog Posts - Vald Performance FDLite Force Platforms https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1611686869618-8DIV92AQQ1EQMNQRMM9R/FD3.jpg Blog Posts - Vald Performance FDLite Force Platforms https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1611686900140-OX2G3PVSO443AKXWWZAU/FD4.jpg Blog Posts - Vald Performance FDLite Force Platforms https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1611686928055-L4LMK4RAM2OF66S1I68F/FD5.jpg Blog Posts - Vald Performance FDLite Force Platforms https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1611686946461-RHMU3HF6TPJJADKDKINF/FD6.jpg Blog Posts - Vald Performance FDLite Force Platforms https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1611687399051-BR9F2LNGRERAYEEG0OL5/FD7.jpg Blog Posts - Vald Performance FDLite Force Platforms https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1611689612478-IIL8ECN4NJI2GVNAGV1D/FD+Prob+1.jpg Blog Posts - Vald Performance FDLite Force Platforms https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1611689634193-8A71PWFL6PTRRVAPWYEH/FD+Prob+2.jpg Blog Posts - Vald Performance FDLite Force Platforms https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1611687584202-7SFTRX8Z3DBXQMKXZVOG/FD+Cables.jpg Blog Posts - Vald Performance FDLite Force Platforms https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1611688678040-5TQ323RCWG0YYEHRMEDI/FD+KB1.jpg Blog Posts - Vald Performance FDLite Force Platforms https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1611688676286-D2DKUD3RFED5RQ7IBUC1/FD+KB2.jpg Blog Posts - Vald Performance FDLite Force Platforms https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1611688738110-6VBRMP56OUXGCGX4Y0C8/ForceDecks+screen+1.png Blog Posts - Vald Performance FDLite Force Platforms The ForceDecks App https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1611688858874-QI4DY5Y8NLB52CL64ZQ2/Screenshot+2021-01-26+at+17.37.21.png Blog Posts - Vald Performance FDLite Force Platforms The live force trace https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1611689271951-COWBEOKPFNIZWQ983TH3/Screenshot+2021-01-26+at+17.27.28.png Blog Posts - Vald Performance FDLite Force Platforms The results screen. https://dynamic-sct.com/blogposts/dynamic-correspondence-snatch-polevault monthly 0.5 2021-01-15 https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1610725948672-IV404NMHM6JORUBQ7JSW/Screen+Shot+2018-11-28+at+13.16.11.png Blog Posts - An evaluation of the dynamic correspondence between the snatch weightlifting exercise and the pole vault take-off.  Figure 1. Snatch technique as far as the catch position. Manteck and Vater (2013) https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1610726053849-RN2E4FBJIG8A41XOA5QG/Scan+2018-11-28+15.30.19.jpg Blog Posts - An evaluation of the dynamic correspondence between the snatch weightlifting exercise and the pole vault take-off.  Figure 2. The pole vault take-off position, showing the forces being applied by the hands on the pole. Hay (1993). https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1610726132814-Y9N6MHYIMELVJ8JLBWNH/slice1.png Blog Posts - An evaluation of the dynamic correspondence between the snatch weightlifting exercise and the pole vault take-off.  Figure 3. Combined data from Bassement et al. (2010) and Plessa et al. (2010) showing the angles of the ankle, hip and knee between touch down (TD) and take-off (TO) of the take-off stride and where the peak ground reaction forces occur. Fz represents the vertical ground reaction forces, Fythe horizontal ground reaction forces. https://dynamic-sct.com/blogposts/bmx-needs-analysis monthly 0.5 2020-05-26 https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1590500902645-WE2IBIQE8QSMVHWJ2YBX/Table+1 Blog Posts - BMX needs analysis https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1590501019442-0R4WFOULPZXI4OZP9U7P/Table+2 Blog Posts - BMX needs analysis https://dynamic-sct.com/blogposts/teaching-apple-tech monthly 0.5 2020-05-18 https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1588435791078-6JMATD6IMQTVFV2J74NB/iPad+lecture+screen Blog Posts - Tips and tricks for an Apple based teaching set-up The iPad screen with notes on one side at the Keynote remote on the other. https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1588436608856-S0303FQ914HYN7GQ7YHG/KeyNote+drawing+pane Blog Posts - Tips and tricks for an Apple based teaching set-up The drawing pane within Keynote https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1588436802989-EXO02E0XZKOJRS463GIL/Select+screen Blog Posts - Tips and tricks for an Apple based teaching set-up https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1588438881497-VUVVKWQSUZ3B2KT4ZPCH/example+form Blog Posts - Tips and tricks for an Apple based teaching set-up An example slide with exercises categories, where the candidates can lists exercises in each group. https://dynamic-sct.com/blogposts/the-core-foot monthly 0.5 2020-04-22 https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1586948874005-2GMVNE9HHLGN6SCWLNOD/IMG_0036.JPG Blog Posts - The core foot An ankle rehab session with a rugby player using a lot of uneven and novel surfaces. https://dynamic-sct.com/blogposts/triceps-surae-plyo monthly 0.5 2020-04-09 https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1585047951186-PRYZ0JT3MY7ZP52ZULAK/Hill%27s+model Blog Posts - Adaptations to the triceps surae muscle group in response to plyometric training. Figure 1. Hill (1938) 3 component MTU model. CE = contractile element, PEC = parallel elastic component, SEC = series elastic component. https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1585048051700-7BU6LKISL4ZL7GWKM2HM/Triceps+Surae Blog Posts - Adaptations to the triceps surae muscle group in response to plyometric training. Figure 2. Lateral view of the triceps surae. Adapted from Shan et al. (2019). https://dynamic-sct.com/blogposts/vmaxpro monthly 0.5 2020-01-31 https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1579862364041-ZL0WS1HSUZWJHAYOYSSG/P-1.jpg Blog Posts - Vmaxpro https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1579862375455-0KTH7ODJ266PPBPW4ZLM/P-2.jpg Blog Posts - Vmaxpro https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1579862420062-L8L94UWI48K81ZENP9UZ/P-7.jpg Blog Posts - Vmaxpro https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1579862425359-GINVGFYMNOEXAIR9AKGV/P-8.jpg Blog Posts - Vmaxpro https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1579810150407-0XIQHSUH7GWGTBJ1MCAN/Screenshot+2020-01-23+at+21.08.17.png Blog Posts - Vmaxpro The Vmaxpro compared to the app My Jump 2 https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1579721597075-EH5VVCG17MA0B89JFOXG/1757+Fri+25+Oct+copy.png Blog Posts - Vmaxpro An example of an exercise’s results as displayed on an iPad. https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1579721981592-5L5INEWXSEY46TS3S4HT/image-asset.jpeg Blog Posts - Vmaxpro The Overcast card based layout is very similar to how you swap athletes in the Vmaxpro app, but better visualised. https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1579722544840-1WASDU6LMCZS57GSGEAQ/IMG_D450F8811CDF-1.jpeg Blog Posts - Vmaxpro The exercise creation screen. https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1579723082784-L6EHQ9ZBTH4UNLEP6DTA/IMG_2219.jpg Blog Posts - Vmaxpro Calibration https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1579724415813-05V4DZL9UK620C5IS8JA/IMG_2221.jpg Blog Posts - Vmaxpro An example of the screen during an exercise. https://dynamic-sct.com/blogposts/running-a-business monthly 0.5 2020-01-22 https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1570224992764-3MKMW95SFAU2LJJC1S86/Basic+spreadsheet Blog Posts - Running a business. A really basic spreadsheet. https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1570200408835-QNQI6SKS4M2HQRU5MF6W/image-asset.png Blog Posts - Running a business. Time tracking spreadsheet. https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1570200541292-27WKPI0RO75CJ53CKKCC/image-asset.png Blog Posts - Running a business. The pivot table output. https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1570224118474-PPYICOYLWB4ZR12M0AQG/Card+readers Blog Posts - Running a business. My two card readers which live happily in my rucksack in a case for external hard disks I picked up off Amazon (LINK). https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1570199439061-WIRDZX8ZF1QTVM8DLC66/IMG_9F127DFE86EC-1.jpeg Blog Posts - Running a business. The iZettle POS system. https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1570220521584-Y5J94CTCXB8INZECHPPP/Cashlow Blog Posts - Running a business. An example of how money flows through a business. I know there’s 10% missing on the last split, that’s flexibility. https://dynamic-sct.com/blogposts/using-video-whilst-coaching-the-olympic-lifts monthly 0.5 2019-11-12 https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1564668864874-TCXU5CKQ4HBBL6YLXRJ3/Screenshot+2019-08-01+at+16.11.09.png Blog Posts - Using video whilst coaching the Olympic lifts. One of the training halls in Leimen, with the biomechanist’s station in the background and the athlete’s screens above the platforms. https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1564671050467-WFUJOIKH1TVTWUNAA0QN/Screenshot+2019-08-01+at+16.47.58.png Blog Posts - Using video whilst coaching the Olympic lifts. Screen grab from a Hudl analysis of myself performing power clean. https://dynamic-sct.com/blogposts/modified-sprinting-biomechanics monthly 0.5 2019-10-06 https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1510173585496-ZAWWXM6AIGINH695RGWG/IMG_E87DC38FA8FF-1.jpeg Blog Posts - Modified sprinting biomechanics https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1510173985039-5KJJBEPH0N3ZYS1GANC0/Screen+Shot+2017-11-08+at+21.45.43.png Blog Posts - Modified sprinting biomechanics https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1510174073186-FEP9B30ZT2R2752ZZ0E5/Screen+Shot+2017-11-08+at+21.45.59.png Blog Posts - Modified sprinting biomechanics https://dynamic-sct.com/blogposts/rehab-case-study-using-tech-in-the-clinic monthly 0.5 2020-04-10 https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1507151772076-0V07ZI2S8P8YC9BCKCC0/Screen+Shot+2017-10-04+at+23.12.19.png Blog Posts - Rehab case study - using tech in the clinic. One battered knee. https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1507151839986-85PMCOHJ6F9QJD8ZTCTL/image-asset.png Blog Posts - Rehab case study - using tech in the clinic. https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1507151984759-KDDM4Z1N5I96XSFPFXD8/image-asset.png Blog Posts - Rehab case study - using tech in the clinic. A screenshot from Hudl Technique https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1507152172111-QM9PQ6LFNTPYEJZQJVQ5/image-asset.jpeg Blog Posts - Rehab case study - using tech in the clinic. The Gleichgewicht-Koordination-System https://dynamic-sct.com/blogposts/2017/4/digital-scat-3-storage-system monthly 0.5 2019-10-06 https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1492331937849-KSNR8GBS8JN7KDKDYSU3/image-asset.jpeg Blog Posts - Digital SCAT 3 storage system. Notability's password protected folders. https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1492332241524-T49ESJ1ZXS6ABWHKFBZQ/image-asset.jpeg Blog Posts - Digital SCAT 3 storage system. Dropbox (left) and Notability (right) running side-by-side on an iPad so that baseline and current test scores can be compared. https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1492332028934-PN08THW0OHMGNWAU8MLT/image-asset.jpeg Blog Posts - Digital SCAT 3 storage system. Dropbox's iOS app can be secured behind a passcode and/or finger print. https://dynamic-sct.com/blogposts/2016/4/the-working-for-free-debate monthly 0.5 2019-10-06 https://dynamic-sct.com/blogposts/2016/2/reha-sport-1 monthly 0.5 2021-03-23 https://images.squarespace-cdn.com/content/v1/5555b996e4b0e3eb2cec587e/1454329953640-F89IOHHGJ6FSQMOOI9IH/image-asset.jpeg Blog Posts - Reha Sport https://dynamic-sct.com/blogposts/2016/1/rtp-blog-part-2 monthly 0.5 2019-10-06 https://dynamic-sct.com/blogposts/2015/12/rtp2015 monthly 0.5 2019-10-06 https://dynamic-sct.com/blogposts/summer-cpd-update monthly 0.5 2019-10-06 https://dynamic-sct.com/blogposts/2015/5/15/wilkomen monthly 0.5 2019-10-03 https://dynamic-sct.com/blogposts/category/Tech monthly 0.5 https://dynamic-sct.com/blogposts/category/Publications monthly 0.5 https://dynamic-sct.com/blogposts/category/CPD monthly 0.5 https://dynamic-sct.com/blogposts/category/Review monthly 0.5 https://dynamic-sct.com/blogposts/category/Guides monthly 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