Fitness Walk - ASR
Fitness Walk - ASR
Join me on a walk from ASR-R into the forest of Kämpfelbach between Ispringen and Ersingen. Along route we will pause several times for gentle stretches and exercises.
The route is 6.2km with a duration of 2 hours including the exercise stops.
The route is on easy wide forest paths, however suitable walking shoes and clothing is requested.
Fitness level: Participants should be able to be on their feet and walk continuously for 2 hours without support.
Note this walk is provided at participants own risk. Each participant is therefore expected to have relevant and valid health insurance and make self judgement if this walk is within their own capability and health constraints.
Please bring along a small bottle of water.
Clothing should be suitable for outdoor exercise, the weather and the time of the year. We can walk in all weather, so check if a waterproof is possibly needed on day of walk.
It is not recommended to have big thick layers and coats that restrict movement and can cause heavy perspiration. Multiple thinner layers are recommended.